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1. CEO’s Keep Spending on AI

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2. Real Estate Friday

Home Sellers Pull Listings Off Market Until Spring

Sales of Existing Homes in 2025 Drop to Lowest since 1995, Sellers Massively Yank Listings off the Market, Waiting for Spring-by Wolf Richter

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3. America is Closing in on Half the Country Being Registered Independent Voters

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4. Social Skills Rank Highest in Employment and Wages

The American Community Survey shows how important social skills are… 

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5. $700m Green Cash was Declared in 2 Years Moving Out of Minneapolis Airport

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6. Half of GLP-1 users ditch their injections — and some are turning to other weight-loss methods instead

New research has found that 50% of patients regain the weight they lost if they stop taking Wegovy and Zepbound By Jaimy Lee

Marketwatch

About This Summary

• Approximately half of individuals discontinuing GLP-1 medications regain all lost weight within two years, often experiencing the return of associated medical problems.

• A study of 77,310 adults in Denmark revealed that 52% of Wegovy users stopped treatment within a year due to cost or gastrointestinal side effects.

• New oral GLP-1 options are emerging as potential maintenance treatments.

Millions of Americans have tried GLP-1s, but some people find that the weight-loss drugs have too many side effects, are expensive or just don’t work for them.

Patients also have to deal with changes to their health insurance at the start of a new year, and more employers have withdrawn coverage of the pricey medications. About half of the people who stop taking GLP-1s, like Eli Lilly’s 

 Wegovy, discover that they gain back all the weight they lost within two years.

“The only way that they work is if you keep taking them,” said Scott Isaacs, an endocrinologist at the Grady Health System in Atlanta. “And when people stop taking them, they have a lot of weight regain, and the medical problems that went away tend to come back.”

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7. Do these 5 stretches every day to keep your body young

Patrick Franco, Contributor

Modern life is optimized for comfort, especially while sitting, but not for longevity. We relax on soft couches, work in rigid desk chairs, and spend hours driving or scrolling on our phones. Over time, these habits pull the head forward, round the spine and tighten the hips.

Those patterns quietly erode posture, mobility and the ability to rest with ease, which are all important for aging well. But I always tell my clients that a short, intentional daily stretching routine can help counteract the physical strain of modern life. 

Just a few minutes a day can improve posture, calm the nervous system and keep the body resilient for years to come. Here are five stretches I do every day to help with just that.

1. Seated spinal twist

Why it’s important: Spinal rotation helps maintain mobility, improves posture, decompresses the spine and reduces stiffness caused by prolonged sitting.

How to do it: Sit cross-legged on the floor or upright in a chair. Inhale to lift the arms, then exhale as you twist to the right, rotating from the belly through the ribs, chest, shoulders, head and neck. Hold for five slow breaths, then repeat on the other side.

2. Lunge

Why it’s important: Sitting with bent hips, whether at a desk or in a car, shortens the hip flexors and pulls the torso forward. Lunges lengthen these muscles, supporting better posture and helping prevent low back pain.

How to do it: Step one foot forward and lower the back knee. Reach the arms overhead, gently firm the glutes and engage the abdomen to protect the lower back. Hook the thumbs if comfortable to lengthen the torso and lift the chest. Hold for five to eight breaths, then switch sides.

3. Supported fish pose

Why it’s important: This pose counteracts “tech neck” and upper-back rounding by opening the chest, throat and thoracic spine.

How to do it: Lie back over a rolled blanket, foam roller or yoga block placed beneath the shoulder blades. Use a blanket if you need additional support for your head. Keep the knees bent so the focus stays on the upper back. Let the arms fall open with palms facing up and allow gravity to do the work. Stay for one to two minutes.

4. Bridge pose

Why it’s important: Bridge pose strengthens the back body — glutes, hamstrings and spinal muscles — while opening the front of the hips, supporting both posture and spinal health.

How to do it: Lie on your back with knees bent and feet hip-width apart. Press into the heels to lift the hips. Keep the chest broad by tucking the arms underneath and pressing them down. Hold for five breaths, then lower. Repeat three times.

5. Legs up the wall

Why it’s important: This simple and gentle inversion helps reset the nervous system, improves circulation and relieves swelling in the legs after long periods of sitting, standing or travel.

How to do it: Sit sideways next to a wall and swing the legs up as you lie back. Open the arms with palms facing up. If a wall isn’t available, rest the legs over a couch or chair. Close the eyes, slow the breath and stay for at least five to seven minutes.

You don’t need long workouts to boost longevity. These five stretches work together to undo some of the physical strain of modern life. They will help you you stand taller, move more freely and rest more deeply.

Patrick Franco is a yoga instructor and co-director at YogaRenew Teacher Training Online. He leads in-person and online teacher trainings all over the world, and focuses primarily on yoga sequencing and the business of yoga, infusing his own enthusiasm and grounded approach to spirituality into every class he teaches.

 https://www.cnbc.com/world/?region=world

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8. Food Companies Employ Thousands of Chemists to Get You Addicted

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9. 25k Russian Soldiers Being Killed Per Month in Ukraine

Russia's 'massive' losses in Ukraine have it heading toward a breaking point, NATO's top official says
NATO's secretary general said up to 25,000 Russian soldiers are being killed in Ukraine each month.

By Jake Epstein 

• Mark Rutte described the carnage as "unsustainable" for Moscow.

• That suggests that a breaking point is coming, though it remains unclear when.

Russia's military is suffering heavy losses fighting in Ukraine, with up to 25,000 soldiers killed a month, NATO's top civilian official said this week, calling the carnage "unsustainable" for Moscow.

"The Russians, at the moment, are losing massive amounts of their soldiers thanks to the Ukrainian defense," NATO Secretary General Mark Rutte told European lawmakers at a forum in Brussels on Tuesday. He said that 20,000 to 25,000 troops are dying each month as the war drags on.

"I'm not talking seriously wounded. Killed." Rutte clarified. He compared the incredibly high losses to the Soviet Union's invasion of Afghanistan in 1979, where an estimated 15,000 of its soldiers were killed over a period of more than nine years.

"Now they lose this amount or more in one month," he said of the number of Russian soldiers killed every month. "So that's also unsustainable on their side."

Russia has not disclosed official casualty figures, but Ukrainian and Western estimate paint a grim picture for Moscow.

https://www.businessinsider.com/massive-russian-losses-ukraine-pushing-it-to-breaking-point-nato-2026-1

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10. Life Lessons from Eric Soda

Caring What Others Thought: This was my biggest waste of energy. I used to worry about how my choices looked to people who weren't even living the life I wanted. The truth? Nobody cares as much as you think they do. Do what’s right for you.

The Cost of Waiting is Real: Whether it’s traveling, building a home, or starting a renovation, waiting will almost always cost you more money. Materials go up, labor goes up, and time disappears. If you have the means, do it now.

Helping Others: I did not help others soon enough. Sharing what you know can change someone’s life. Business, investing, or otherwise. It’s why I started to gift my book as much as I have. Make sure you give back. 

Life is a Series of Routines: We are what we do every day. If your routine is nothing but stress and spreadsheets, that’s what your life will be. So, build good ones. 

Work to Live, Don’t Live to Work: We all have to grind sometimes, but don’t let the grind become your identity. Work is the engine that funds the life you want to lead, not the other way around.

The U-Haul Principle: You’ve heard it before; there’s no U-Haul behind a hearse. You don’t want to be the richest man in the graveyard. Use your investments to fund a life you actually enjoy today, not just a number for a future you might not see.

Spreadsheets Don’t Capture Everything: You have to do what you want to do, not just what looks mathematically optimal on a spreadsheet. Sometimes the “right” move for your life doesn’t fit into a cell in Excel. Not everything fits on a spreadsheet. You do what works for you, not what looks right to others. Who cares.

 https://www.spilledcoffee.co

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