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1. Amazon has More Operational Robots than all Countries Ex-China - Prof G Blog

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2. Berkshire Cash $400 Billion

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3. Kalshi Now Sports Betting App…$800m a Week

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4. 2M Cars Repossessed in 2025….2.25m Used Car Inventory

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5. Job Postings at Covid Levels

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6. Entry Level College Jobs Shrinking=Rising Law School Applications

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7. Housing….Rate Cut Odds Fall

Undersupply of Housing vs. 1960

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8. Narco-sub carrying 1.7 tonnes of cocaine seized in Atlantic

James Gregory-BBC

The sub was located 1,000 nautical miles off the coast of Lisbon

Four people have been detained after Portuguese authorities intercepted a narco-sub carrying more than 1.7 tonnes of cocaine in the mid-Atlantic.

The semi-submersible vessel was bound for the Iberian peninsula and was seized in recent days, according to officials.

Footage shows the police and navy surrounding the vessel before boarding, seizing the Class A substance and arresting four crew members, who are said to be from South America.

The suspects, including two Ecuadorians, a Venezuelan and a Colombian, were remanded in pre-trial custody after their court appearance in the Azores on Tuesday, said police.

Vítor Ananias, head of Portugal's police unit to combat drug trafficking, told a press conference that their different nationalities showed the organisation behind them was not just based in one country.

The Lisbon-based Maritime Analysis and Operations Centre (MAOC) said it had received information in recent days indicating that a criminal organisation was in the process of dispatching a submersible loaded with cocaine destined for Europe.

A few days later, a Portuguese ship successfully located the submersible approximately 1,000 nautical miles (1,852km) off the coast of Lisbon, in an operation backed by the UK's National Crime Agency and the US Drug Enforcement Administration.

Having seized the vessel, the navy said it could not be towed back to shore due to poor weather and its fragile construction, and it later sank in the open sea.

https://www.bbc.com/news/articles/cm274lmg7m1o

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9. How to Eat 12 Servings of Vegetables a Day

Mark Hyman, MD 

Co-Founder & Chief Medical Officer of Function Health

12-a-Day: A Meal-by-Meal Guide

To get to 12+ daily veggie servings—or 6+ cups— think of vegetables as the foundation of each meal.

Try to include at least 1 to 2 cups of veggies for each of your main meals and another cup for a snack.

Do that and you’ll reach 6+ cups by day’s end.

Use the following meal-by-meal ideas for inspiration.

Breakfast

By sneaking greens and chopped veggies into smoothies and egg dishes, you can check off three or more veggie servings by the end of your morning meal.

• Veggie-loaded smoothie: Blend 1 cup packed greens,  ½ a cucumber, and half a zucchini with 1 cup unsweetened almond or coconut milk, ½ an avocado, the juice of half a lemon, one tablespoon chia seeds, ¼ cup frozen berries, and one scoop protein powder.

• Veggie-loaded egg scramble: Chop a total of one cup of mushrooms, bell peppers, and onions. Sauté these with a cup of chopped greens. Once they’ve softened and reduced in size, mix in two pasture-raised eggs. Serve with lightly dressed greens on the side.

Lunch & Dinner

Turn lunch and dinner into a percentages game.

• Cover 75% of your plate with vegetables. For instance, I enjoy preparing three vegetable dishes for every meal. So, on a dinner plate, I might include a steamed artichoke, a tossed salad, and sautéed broccolini.

• Sneak more veggies into the remaining 25%. Look for ways to sneak finely chopped or pureed veggies into the meals you already make. Use spiralized zucchini as a substitute for pasta. Add veggies to stir-fried tofu, beef, or chicken. Wrap ground chicken in lettuce. Top chicken or fish with sauteed mushrooms, onions, and greens. Mix chopped veggies into meatballs, meatloaf, and burgers.

To follow the 75/25 rule, try the following:

• The Big Salad: Cover a dinner plate with a cup or more of your favorite greens. Mix a cup or more of your favorite chopped vegetables, along with a handful of sprouts. Include a sprinkle of sesame seeds for some crunch. Top with leftovers, roasted veggies, or cooked chicken, salmon, or another protein.

• The Veggie Bowl: Use a cup of greens as your base. Add a cup or more of roasted or steamed veggies of your choice. Great options include Brussels sprouts, zucchini, and cauliflower. Top with a half cup of crunchy veggies like shredded carrots or sliced radishes. Sprinkle on your favorite herbs. Then top it off with chicken, salmon, or beef.

• Soup, Stews, and Chili: Mix pureed greens, carrots, zucchini, or cauliflower into chicken or vegetable stock for your base. Then add chopped onions, garlic, peppers, celery, and other veggies. Greens disintegrate into soup. Experiment by adding handful after handful. Then fill out the soup with your favorite protein.

Snack

Net two+ servings by munching on a cup or more of pre-cut veggies — think bell peppers, cucumbers, and carrots—dipped in hummus. Here are some of favorite homemade versions:

• Garlic and herb hummus

• Savory pumpkin hummus

• Super greens hummus

https://www.linkedin.com/pulse/how-eat-12-servings-vegetables-day-mark-hyman-md-lc6wc/?trackingId=WFkL6HjLCn7cTpaTodcTiw%3D%3D

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10. Three Highlights from Scott Galloway New Book-“Notes on Being a Man”’

Axios CEO Jim VandeHei writes:

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