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1. Mag 7 Down -12% Correction…Approaching November Support and 200-Day

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2. NVDA Closes Below 200-Day

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3. MSFT -15% from Highs…50-Day through 200-Day to Downside

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4. Hims -48% Correction

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5. MSTR -60% from Highs…Back to 200-Day from Over $500 Post Election

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6. Russian Interest Rates Up 21%

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7. Millennials Own 20% of U.S. Homes

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8. Illegal Border Crossings Continue to Fall

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9. PWC-Drone Delivery Report

Key insights of the report:

• According to calculations, 14,000 daily deliveries are expected to result in 5 million business-to-consumer (B2C) drone deliveries worldwide in 2024. This number is projected to soar to an impressive 808 million within ten years.

• With unit economics estimating delivery costs to be around $2 in 2034, unmanned aerial systems (UAS) offer an enticing alternative for businesses to penetrate new markets, enhance customer satisfaction, and boost profitability, particularly in areas where traditional last-mile deliveries struggle.

• Along with increased adoption, the unit economics are rapidly improving – with the average unit cost per delivery currently ranging between $6 and $25. This price is expected to drop by more than 70% over the next 10 years, which will not only match traditional last-mile delivery costs, but surpass them and create an inflection point for the industry as it achieves widespread adoption.

• The value of goods delivered to consumers by drones worldwide will grow by 74% on an annual basis, from $251 million in 2024 to $65,177 million in 2034.

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10. The Three Diets That Actually Work

From Psychology Today:

1. The Social Media Diet

Picture this: you’re scrolling through Instagram, and suddenly you feel anxious, envious, or just plain worthless. Sound familiar? Excessive social media use is like emotional junk food— a dopamine rush followed by a negativity crash. Studies show, for example, that spending more than two hours a day on social media markedly increases your odds of experiencing mental health concerns.3 It’s a vicious cycle: The more you scroll, the worse you feel. The fix? Go on a social media diet. Cut your screen time—start with a 30-minute daily limit—and watch what happens. Research shows that reducing social media boosts your mood, improves sleep, and even sparks productivity. A social media diet can be especially effective if you shift your remaining social media time to positive rather than negative or comparative content.4 This diet is not about quitting cold turkey; it is a diet that lets you reclaim your mental space. Try it for a week, and you might be surprised how much lighter you feel.

2. The Mental Health Diet

Number two is the mental health diet, inspired by author and spiritual leader Emmet Fox.5 He famously said, “You are not what you think you are, but what you think, you are.” Replay that sentence in your head a few times for full effect. Negative, self-critical thoughts—like “I’m a failure” or “I’ll never get it right”—are emotional fast food. They are intense and even feel true in the moment, but they leave you drained and discouraged. The mental health diet flips the script. Step one: Catch those toxic thoughts. Step two: Replace them with something grounded and constructive, like “Let's try another way” or “I can get through this.” This isn’t about plastering on a fake smile—Fox’s approach is about rewiring your mind for adaptability and resilience. Over a surprisingly short time, cutting out the junk thoughts and adding in nutritious thoughts can lift your self-esteem and brighten your perspective. This is a diet that feeds your soul, one thought at a time.

3. The Toxic Relationship Diet

Finally, let’s talk about the toxic relationship diet. You know those people—the ones who criticize everything, always see the worst, and do their best to make you feel and think just like they do? They’re emotional vampires, and spending too much time with them can poison your health and well-being. Studies show that negative social interactions increase stress and lower self-esteem, while positive ones do the opposite. Based on research such as this, can you guess what the best predictor of happiness was in the epic 80-year Harvard study? Good relationships.6

So, here’s the plan: Reduce time with the naysayers and boost time with people who think abundance and see opportunity. Surround yourself with empowering, optimistic people who lift you up and inspire you to grow. This doesn’t mean ghosting everyone—it’s about being strategic with your social energy. Swap a coffee date with a complainer for a chat with someone who celebrates your wins. The difference in your mood and confidence will speak for itself.

Conclusion

Traditional weight loss diets might let us down, but these three diets—the social media diet, the mental health diet, and the toxic relationship diet—offer something better: lasting emotional growth. Unlike conventional diets, they’re not quick fixes; they’re longer-term lifestyle shifts that lighten your mental load and bring a better version of you to the surface. If you haven't already, start one of these diets this week, choosing the one that you believe will produce the best results. It won't take long before you begin seeing the benefits.

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